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How Glucomannan Supplementation Supports Insulin Sensitivity and Health

How Glucomannan Supports Insulin Health and Metabolism: A Guide for Menopausal Women For women approaching menopause, managing changes in metabolism and insulin sensitivity becomes increasingly imp...

Managing Insulin Resistance in Perimenopause: A Guide to Balancing Hormones and Supporting Health After 40

How to balance weight gain and hunger hormones after the age of 40.  Navigating the changes that come with perimenopause and menopause can be challenging. For many women over 40, these years introd...

Why Thyroid Health Matters as we Age

Understanding the Critical Role of Thyroid Health: What You Need to Know When it comes to overall well-being, your thyroid health plays a pivotal role. This small, butterfly-shaped gland in your ne...

Taking Thyroid Medication but don't understand your Thyroid Lab Tests?

How to Ensure Accurate Thyroid Lab Tests While Taking Thyroid Medications If you are managing a thyroid condition, getting accurate lab results is essential to tailoring the best treatment plan for...

3 Breathing Techniques That Can Change Your Life

Breathing properly takes practice. Breathwork is an active form of meditation that allows us to disconnect from the mind and be guided by our body and soul.  Breathwork, which encompasses various b...

How to Fix a Lack of Confidence

In the whirlwind of life, it's easy to lose sight of who we are. For many women  the roles of mother and wife/partner can overshadow their individual identity and they lose confidence in who they a...

8 Reasons You Are Gaining Weight In Midlife

As we journey through life, our bodies undergo numerous changes. One of the most common and frustrating experiences for many women is the tendency to gain weight during midlife. This phenomenon, of...

How to Heal Your Gut in Perimenopause

If your digestion feels off in midlife, think bloating, irregularity, or food sensitivities, you’re not imagining it. Hormonal shifts during perimenopause can directly impact your gut health, influ...

What Causes Night Sweats in Women? Symptoms, Triggers, and Natural Treatments

Waking up drenched, throwing off the covers, then freezing a few minutes later? Welcome to one of the most frustrating symptoms of perimenopause: night sweats. These sudden waves of heat aren’t jus...

7 Ways To Care For Your Skin Naturally

Want radiant, healthy skin without the harsh chemicals or expensive treatments? You’ve got options. From what you eat to how you sleep, small daily habits can make a big difference. Pure Goddess sh...