香蕉花生酱蛋白奶昔
Banana and Peanut Butter Protein Shake
Rated 5.0 stars by 1 users
Calories
300
This protein packed smoothie is perfect to kick start your day or perk you up in the afternoon. A delicious combination of ingredients that will leave you feeling sataited.
It's so quick and easy to make!
Ingredients
- 1 frozen or fresh ripe banana
-
⅓ cup whole organic rolled oats
- 2 tsp chia seeds
- 3 tablespoons organic peanut butter
- 1 cup unsweetened almond milk
- Handful of ice
- Shredded coconut for topping
- 1 sachet of Luminance Collagen Peptides
Directions
Blitz together in a nutribullet and serve in a tall glass with a straw... delicious…
Recipe Note
Optional
Maca powder
Splash of cold brew coffee
Cacao powder
Nutrition
Nutrition
- Serving Size
- 500
- per serving
- Calories
- 300
Amount/Serving
% Daily Value
- Protein
- 29 grams
- Carbs
- 22 grams
- Fat
- 18 grams
- Fiber
- 6 grams
