魔芋鸡肉炒面
魔芋面几乎不含卡路里，富含纤维，是减肥人士替代米饭或鸡蛋面的绝佳选择。这款魔芋面食谱简单快捷，如果您坚持以植物为主食，可以用豆腐或其他蔬菜代替鸡肉。
Konjac Root Chicken Noodle Stir Fry
Rated 5.0 stars by 1 users
Category
Low calorie dinner
Cuisine
Asian
Servings
3
Prep Time
10 minutes
Cook Time
10 minutes
Konjac root noodles are a great alternative to egg or rice noodles, especially if you are trying to loose weight. These noodles are virtually calorie free and are packed full of fibre so very gut friendly. This Konjac Root noodle recipe is very simple and quick to make and makes a great mid week healthy lunch or dinner.
Author:Pure Goddess
Ingredients
- 2 x Chicken breasts - diced
- 1 package of konjac root noodles
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 1 small onion, diced.
- 2 cloves garlic, minced.
- 1 red bell pepper, sliced.
- 1 cup sliced mushrooms.
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- Salt and pepper to taste
- Green onions, sliced, for garnish.
Directions
- Rinse the konjac root noodles thoroughly in cold water and drain well. Set aside.
- Heat the olive oil and sesame oil in a wok or large skillet over medium-high heat.
- Add the onion and garlic to the pan and stir-fry for 1-2 minutes until fragrant.
- Add the broccoli, carrot, cauliflower and stir fry for 3-5 minutes until slightly soft.
- Add the mushrooms to the pan and stir-fry for another 2-3 minutes until all the vegetables are slightly softened.
- Add the konjac root noodles to the pan and stir-fry for 2-3 minutes until heated through.
- Add the soy sauce, chilli flakes and oyster sauce (if using) to the pan and stir-fry for another minute or so until the noodles are coated in the sauce.
- Season with salt and pepper to taste.
- Garnish with sliced green onions and serve hot.
Recipe Note
You can swap out the chicken for any kind of protein that you fancy, prawns or tofu go really well with this noodle recipe. You could also add some cashew nuts for some extra crunch.
Enjoy your konjac root noodle stir-fry!
