三文鱼沙拉碗
您是否知道随着年龄的增长，蛋白质变得更加重要？
它不仅有助于增强我们的肌肉和维持健康的骨密度，而且还有助于修复和构建新细胞。
这款鲑鱼沙拉碗非常适合午餐或晚餐，可以为您的每日摄入量添加大量蛋白质。
Salmon Salad Bowl
Rated 5.0 stars by 1 users
Category
Lunch ideas
Servings
2
Prep Time
10 minutes
Cook Time
15 minutes
This is a fabulous, quick and easy salmon salad bowl that takes minutes to make. It is a great way of adding protein to your daily diet. You can also substitute the salmon for any kind of protein such as chicken or tofu.
If you are trying to reduce your daily carbohydrate intake then omit the rice and add more green vegetables.
Jules
Ingredients
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Fresh diced salmon fillet
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1 Cup of White or brown rice
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Half cucumber sliced.
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1 Carrot shredded.
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2 Cups of washed mixed greens such as spinach, kale, rocket.
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1 Red onion finely sliced.
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½ Fresh Lemon
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1 Avocado sliced or diced.
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5-6 Radishes sliced.
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Seaweed
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½ Cup of Olive oil
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2 Tbs Dijon mustard.
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1-2 Cloves garlic minced.
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Salt & Pepper to taste.
Directions
Wash and dice your salmon fillets, in a bowl mix in a squeeze of lemon and salt and pepper to taste. Set aside while you prepare the vegetables.
Cook white or brown rice and set aside.
In a bowl mix together the olive oil, a good squeeze of lemon, Dijon mustard, garlic and salt and pepper. Set aside while you assembly the bowl.
Wash, slice and dice all the vegetables and assemble in your serving bowl.
Add the rice and salmon to the vegetables.
Pour over your dressing and season your salad bowl to taste.
You can also add extras such as feta cheese, nuts and seeds.
